Simple Remedy for Stronger Bones

 Simple Remedy for Stronger Bones

Here’s a simple remedy for stronger bones Fenugreek and Black Seed Drink Ingredients: 1 tablespoon fenugreek seeds 1 tablespoon black seeds (nigella sativa) Water Instructions: 1. Soak both seeds in water overnight. 2. In the morning, drain the water and chew the seeds, or grind them into a paste.

3. Mix the paste with warm water or honey, and consume. Benefits: Fenugreek is rich in calcium and magnesium, which support bone health. Black seeds contain anti-inflammatory properties and essential nutrients. Try this remedy daily for stronger bones!